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For the Black Community
- SELF-CARE!
- Whatever that looks like, and if you need to explore to find it, now is the time
- Take all the space or none of the space you need. Don’t be afraid to TAKE A BREAK.
- Don’t feel pressured to speak
- Find outlets and space where your input matters
- Don’t feel pressured to carry the Black voice at work or in the classroom
- Don’t take more burden on than you can carry
- Find a comfortable support system and community, don’t battle alone
- If you feel the need to protest, please be safe and make sure those around are there for the same purpose
- Know what your triggers are
- Create boundaries
Black Mental Health Resources
Tips to Practice While Protesting
- Stay hydrated
- Dress for weather
- Bring supplies such as: masks, hand sanitizer, milk, food and first aid
- Inform an emergency contact
- Know your area and surroundings
- Designate rally points with group members
- Maintain situational awareness and maintain social distance
- Pay attention to suspicious people, packages and vehicles
- Stay away from trash cans and mailboxes
- Find cover or conceal yourself in the event of immediate threat
- In the event of chemical agents, cover your face and move upwind
- If there’s an explosion, exit quickly and safely
Tips to Actively Protest from Home
- Promote protest and informational updates in your area
- Offer supplies to protesters
- Volunteer your services, skills, and talents for protesters (make flyers, legal services, babysitting)
- Contact government officials and advocate
For Counterparts and Allies
- Increase your knowledge of the inequalities, anti-racism, critical race theory, culturally responsive teaching and inclusive pedagogy, which impact the Black community
- Review Marian's Unity Center Inclusive Language Glossary
- Listen more; Talk less to promote the opportunity of gaining perspective and brave space
- Try to resist the need to respond with a better or different insight about something you’ve read or listened to as it relates to a shared opinion or experience of a Black person
- Know the difference between an ally and wanting to not be a racist
- An ally works to dismantle systems of oppression
- Please refrain from making remarks as if these occurrences are new
- “I can’t believe this happens in this day and age”
- Remember that colorblindness is not a good thing
- Be mindful of opening up meetings and interactions with questions like “How are you” or “How was your weekend” during these times, it can be re-triggering
- Diversify your social media
- Acknowledge what is happening and share your empathy
- Don’t stay silent during injustice
- Prayer does not always lead to action, as some misuse the free will God has given
- Be aware of gas lighting language
- Do ask Black colleagues if they would like to make space to discuss BEFORE making space
- If yes, be sure to listen, don’t over apologize, don’t ask to be educated, don’t ask if you’ve been racist, and don’t force a Black person to share
- Ask for Black input before speaking on or toward the community
- 75 Things White People Can Do For Racial Justice
Action Item Idea
- Dispel racism by planning within the following steps:
- Notice the incident
- Name the problem
- Assume personal responsibility to address it
- Choose an intervention strategy in which to address, act or speak on racism issues
- Direct – Address the system or aggressor and come between them and the targets
- Indirect – Address the target that was harmed
- Distanced – Address the harm and impact
- Take Action
- Understand that being in solidarity has roles, which are:
- Weavers
- Experimenters
- Frontline Responders
- Visionaries
- Builders
- Caregivers
- Disruptors
- Healers
- Storytellers
- Guides
- Promote opportunities for Black experience outside of the normal occurrences
- Promote the opportunity for Black students to gain an education, which can positively impact their communities
- Donate to Organizations that directly benefit the Black community
- Join text or call movements
- Bring more Black speakers to campus
- Sign petitions
- Assess systemic barriers and oppressions of Black communities, and how to dispel them
- Register to Vote
- Check in your black friends, family, partner and colleagues
- Screenshot, share, and repost resources to educate those around you
- Don’t center the narrative around you. Identify privilege and condemn it.
- Stop supporting organizations that promote hate
- Empathize - Depiction
- Understand that it is uncomfortable for everyone, whether on the giving or receiving end
- Be an ally! Continue being an ally after the outrage and don’t wait for an incident to occur.